Helping 9-to-5 workers and Busy Parents Get in Shape
Without Fad Diets or Spending Hours in the Gym!
I’m TJ and I’m not some 20-something fitness coach living at home with mum & dad with zero commitments and no real-life pressures. I live the same grind as you, balancing work, family, social events and fitness.
I am also a dad to a beautiful daughter and I am someone who’s worked the traditional 9-to-5 office job for over a decade, so I know first hand what it’s like to juggle responsibilities, feeling your energy being sapped and slowly seeing yourself becoming more and more unfit sitting behind a desk.
When you choose to work with me as your online fitness coach, I’ll guide you step by step and hold you accountable so you stay consistent. No guesswork, no wasted time – just proven methods to help you achieve lasting results.
By the end of our program, you’ll have a structured approach to fitness that fits seamlessly into your busy life and a clear path to becoming the fitter, stronger and overall more disciplined version of yourself.
Is this you?
- You keep telling yourself “I’ll start next week”, but never do.
- You feel a lack of confidence when you look in the mirror.
- You feel like you’re making little progress in the gym
- You’ve tried many times but still having trouble losing weight
- You feel embarrassed getting out of breath when simply playing with your kids
- You’ve tried every diet out there, but always end up right back where you started
- You try rely on willpower alone instead of building habits that actually last.
- You feel like you’ve tried everything, but nothing seems to work?
If you answered “YES” to just ONE of those questions, I can help!
I can help you with…
Exercise Programming
Nutritional Guidance
Lifestyle & Habit Coaching
Education & 24/7 Support
What my clients say...
My Approach to Fitness!
As your online fitness coach, my goal is to help you achieve the best shape of your life by building muscle, losing body fat, and creating a lifestyle that actually sticks. The problem with most fitness advice is the “one-size-fits-all” approach, which doesn’t work because everyone’s journey is unique.
I understand that everyone’s starting point, challenges, and goals are different. That’s why I’ll tailor your plan to suit you and make it as sustainable as possible.
Ps don’t worry, we won’t be living off just chicken, rice and broccoli over here. This is about balance, not restriction.
How you'll see Results!
I’m here to guide you, teach you, and make the process easy to follow. But at the end of the day, you have to do the work. If you’re ready to commit, I’ll be with you every step of the way—motivating you, holding you accountable and helping you build the confidence to keep pushing forward.
This isn’t a "quick fix" it’s about creating habits that lead to lasting results. So if you’re ready to train hard, fuel your body better and make that conscious effort to improve, I’ll make sure the journey is worth it.